Today, many women use various teas to lose weight. They have a pleasant flavor and in a short time contribute to the elimination of extra pounds. But not all fair sex knows that all the promises made by the producers of these drinks are true. Often, the use of these teas brings serious damage to the body and, along with the ideal body, women get various diseases.
The situation is completely different with homemade slimming teas. They only contain natural ingredients. No chemicals that could adversely affect your health. It is important to know the correct recipe for making tea to lose weight, which we will talk about now. But first, I would like to say a few words about the benefits and dangers of these drinks.
benefit and harm
Each medal has two sides. The same goes for slimming teas. If we consider its positive aspects, it can be noted that its use contributes to:
- strengthening immunity;
- improving the condition of skin, hair and nails;
- feeling of "lightness" in the body;
- weight loss;
- activation of metabolism;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the state of the cardiovascular system and the central nervous system, the organs of vision and the small pelvis. But it is important to note that this beneficial effect occurs in a short amount of time. Then comes the following:
- the body loses a lot of fluid, against which dehydration occurs;
- by cleaning the intestines, nutrients are excreted from the body, which leads to hypovitaminosis;
- there is severe weakness;
- the skin is unhealthy;
- hair and nails become brittle and brittle.
All of these side effects occur in the context of inadequate and uncontrolled intake of slimming teas. Therefore, if you decide to drink this type of drink, you must do so in accordance with all the rules.
You cannot completely replace meals with tea. It is also not recommended to drink it in large quantities (more than 1 liter). After a month of drinking this drink, you should take a break for a week. Before starting to drink tea to lose weight, you should consult your doctor. In fact, in some cases, the action of some of the active substances that make up the drink can lead to aggravation of illnesses and a general deterioration in well-being.
If you decide to drink tea to lose weight, choose the safer options for these drinks. And now you're going to find out how to cook them.
Lemon Peel Tea Recipe
This drink has a tonic effect and helps to decrease appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel pan and filled with boiling water in a volume of 300 ml. Then the broth should be brought to a boil and boiled for about 3 minutes.
Then the drink should have 15-20 minutes to brew, after which you can strain and drink. You should drink this fresh tea in the morning, when you haven't had time to eat.
Recipe for making blueberry and bird cherry tea
To make this tea, you will need dried blueberry and bird cherry berries. For one serving, 10-12 g of each ingredient will suffice. Wash the berries under running water, transfer to an enamelled pan, pour 0. 4 liters of water and bring to the fire.
You need to cook the tea for 5-7 minutes, after which you need to let it brew for a while (about 10-15 minutes). Strain the drink before drinking it. It should be drunk on an empty stomach.
Herbal Tea Recipe
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body. In addition, it improves digestion processes, activates metabolic processes, helps to strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the herb mixture. To do this, mix in equal proportions wormwood, millennial, tansy flowers, oak and hawthorn bark. Next you need to take a teaspoon of the raw material, pour a cup of boiling water over it and let it ferment.
Then the tea should be filtered and drunk on an empty stomach. If it's too bitter for you, you can have it with honey. But since we're talking about losing weight, it's best to decline this method of dulling the bitterness.
Mint tea and thyme
This drink has a calming effect. Relieves mental stress and ensures a good night's sleep. To prepare it, you will need 10 g of chopped mint and thyme each. They should be served with a glass of cold water and placed on the fire. After the broth boils, remove from heat and leave to ferment for about 20 minutes. Then the tea must be filtered and consumed completely.
It doesn't matter when exactly this tea is taken (in the morning or in the evening). The main thing is to drink it on an empty stomach.
banana tea recipe
This tea has a beneficial effect on the functioning of the digestive tract. Due to its anti-inflammatory properties, even people with stomach and duodenal ulcers can drink this tea.
Making tea is very simple, here is the recipe. You need to take about 10 g of chopped bananas, mix with 8 g of tarragon and pour in a cup of boiling water. The drink should be boiled for 5 minutes over low heat.
Then the resulting broth should be wrapped in something warm and let it sit for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach, once a day.
orange tea
This drink has fat burning properties. The recipe for slimming orange tea is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enamel bowl, 400 ml of boiling water are poured and insisted for about a quarter of an hour. They drink strained on an empty stomach.
jasmine tea
To prepare this wonderful slimming drink, you need 15 g of jasmine flowers and 7 g of thyme sprouts, pour in 0. 4 liters of boiling water and cook for about 5 minutes. This tea is brewed as usual - 10-15 minutes. It should also be taken on an empty stomach, after filtering it.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but it also has a beneficial effect on the digestive process. To do this, you need fresh ginger root, which must be peeled and cut into thin slices. An uncomplicated homemade tea recipe.
For one serving, you will need approximately 10 g of raw material. Pour the ginger with a glass of hot water, cook for about 5 minutes, insist and consume on an empty stomach. Note that this drink has a very specific taste. So a little one can use it in its pure form and put a lemon wedge in it. This not only improves the flavor of the tea, but also increases its effectiveness.
green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To do this, you need pure green tea with no additives. It is in the amount of 1 teaspoon. you need to put in a mug and pour hot water. The drink must be brewed to transfer all of its beneficial properties to the water. Then strain and add a little milk. You can drink this tea in any amount, regardless of the time of day.
All these teas are really effective for losing weight. But it is important to note that they give the best results in combination with various diets (eg, a weekly rice diet) and exercise.
But it must be understood that in the composition of all these teas there are several herbs that can trigger the development of an allergic reaction and the aggravation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.
Knowing all of your body's features, he can advise you on herbal slimming tea recipes that will help you shed those extra pounds faster without harming your health.